MONTH LONG RUNNING CHALLENGE FULL
Keep in mind that nutrition is a key factor here, so a weight loss challenge might incorporate both workouts as well as nutrition tips/advice or even a full meal plan. The end goal is simply that the person who loses the most weight wins. Weight Loss ChallengeĪ weight loss challenge won’t appeal to everyone in your gym, but for some members, it might be just the push they need. Potential members have the opportunity to get to know you, your gym, your programs, and the feeling of being a part of your community along with getting amazing results, which should be all you need to convert them into long-term members. Sometimes referred to as “transformation challenges” because in 6-8 weeks dedicated challengers can get amazing results - leading to both happier clients and higherĦ or 8 week workout challenges might also include healthy eating practices (though if you plan to incorporate a meal plan, make sure you have it certified by a registered dietician), or smaller daily challenges in addition to the workouts (drink more water, walk more steps, etc). These longer challenges are ideal for current members looking to level up their success and are a great way to show new clients how you overdeliver for your members. Offer your current members a discounted rate to join the challenge and prospective members can receive a special deal on a full-time membership upon completion of the challenge. It’s a good idea to open up 30-day challenges to both members and non-members. This monthly challenge can be as detailed or as simple as you’d like. full body or certain muscle group focus.simple bodyweight exercises / equipment-free workouts that participants can do from home.The details are up to what works best for your gym: The 30-day fitness challenge is a tried and true method for Top 5 Most Popular Monthly Workout Challenges for Your Gym 1. Give your challenge participants everything they need in order to be successful.ĭepending upon the specifics of your challenge, this could be plenty of class time options, meal plans, video demos of exercises if they’re working out from home, etc. This could be a physical leaderboard set up on display in your gym or be done through your online portal in your branded studio app. This will be challenge-specific, but all participants should have a clear, simple way to track their progress throughout the challenge. You can try out workout challenges that are intended for beginner gym-goers, ones that are good for intermediate-level clients and incorporate more difficult movements or goals, and of course some challenges for your most advanced members. That said, not every challenge will be marketable to your entire gym clientele, and that’s OK. Make sure the intended goal is realistic for the members/leads you are targeting.Ī gym-wide challenge should be adjustable for a range of fitness levels, so it’s important that something open to everyone be super adaptable with progressions and regressions. One of the hallmarks of an effective monthly workout challenge is that it is challenging enough to keep members engaged and motivated, but not so challenging that it sets participants up for failure. Regardless, let participants know exactly when the challenge begins and ends. Many challenges are conducted over 30 days but some take 6-8 weeks or more. Start/End Dates for Your Monthly Workout ChallengeĪ proper challenge requires a specific timeline. Let your participants know exactly what they’re working towards: A Clear GoalĪ great workout challenge should have a clearly stated end goal. No matter the type of challenge you decide to run (and of course, you can run various challenges throughout the year), the best challenges share a few important qualities.Īdhering to these basic elements will ensure a successful, enjoyable workout challenge for your members and a profitable, brand-boosting experience for your gym or studio.
MONTH LONG RUNNING CHALLENGE HOW TO
How to Set up a Monthly Workout Challenge in Your Gym In this article, we’ll go over best practices for incorporating monthly workout challenges into your business and 5 exciting new workout challenge ideas you can implement straight away to keep your members motivated. Gym challenges can be conducted online, offline, or in a hybrid capacity using online apps and platforms. Gym challenges are a way to get gym-goers motivated, foster a sense of healthy competition amongst your members, strengthen your brand and provide an excellent atmosphere for attracting new clients.Īs the digital fitness landscape expands, these monthly workout challenges have become a critical tool to keep clients engaged and accountable both inside and outside of the gym. Top 5 Most Popular Monthly Workout Challenges for Your GymĪren’t a new concept, but they continue to increase in popularity.How to Set up a Monthly Workout Challenge in Your Gym.
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