If I can suggest any improvements, it would be to add options for breath pauses to the breathing patterns. Breathing Zone is my new app for daily controlled breathing and meditation sessions. I wasn’t sure about this as the information on the app store and its web page is fairly basic and the developer is not contactable to ask questions but it costs less than a cup of coffee so I took a risk. I can’t remember how many similar apps I’ve tried and deleted. I’ve been looking for ages for an uncluttered well designed breathing/meditation app that syncs to Apple’s Health app and doesn’t need a monthly subscription and doesn’t have ads.
At the end of your first session a popup will request access to the Health app to sync your session’s mindfulness minutes. You swipe between 3 screens: an activity monitor, settings, and the minimalist breathing space where there are no buttons you simply tap to start or pause and long tap to end a session. There are options for voice, music or other sounds. This is an elegantly crafted app that offers four breathing patterns whose breath per minute rate and session duration - up to 1 hour - can be adjusted. If you want reminders, inspirational quotes, expert teachers, celebrities reading bedtime stories, or a community, then this app isn’t for you. Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes. AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises.".Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate." One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure.Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing.".University of Sydney: "Breathing Zone provides guidance on slow breathing.".PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you.".Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app.".MacWorld: "If you slow your breathing, it can relax you but it’s not easy to do this on your own, but Breathing Zone can help.".In the process you calm down and relieve stress." Fox News: "Breathing Zone simply trains you to slow down your breathing.LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress.".Huffington Post: "An effective guide to mindful breathing.".
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Download the Breathing Zone app for guided exercises." I like Breathing Zone for its simplicity." New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe.Bloomberg: "The breathing trick that can make you more productive.".Harvard Health: "When you find yourself under stress, Breathing Zone can help.".Time Magazine: "Calm yourself with Breathing Zone.".HealthTap: "103 Doctors recommend this app.".Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.īreathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.Ĭlinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure. Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.īreathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.
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